Home / A small-space home gym: what to buy first

Not medical advice. General information for healthy adults. If you have a health condition, an injury, are pregnant, or are unsure, talk to your GP or a qualified professional first.

A small-space home gym: what to buy first

1. An exercise mat for floor work and stretching.
2. Resistance bands: cheap, light and versatile.
3. Adjustable dumbbells or kettlebells: the biggest step up in what you can do.
4. A pull-up bar, if you have a suitable door frame; check fitting and weight limits.

Measure the space, think about noise and flooring, and follow each maker's safety guidance.